Articles
I am not an alcoholic or an addict…I am a SoberSoul.
SoberSoul….a person who creates, practices and lives the life we want, need and deserve. We seek information, motivation, and inspiration for learning ways to return to a balanced state of health, mind and strength. We seek to rediscover the essence of who we are and...
I am not an alcoholic or an addict…I am a SoberSoul.
SoberSoul….a person who creates, practices and lives the life we want, need and deserve. We seek information, motivation, and inspiration for learning and consistently practicing ways to return to a balanced state of health, mind, and strength. We seek to rediscover...
Families and Holidays: How to Set Boundaries Around Your Weight
How to Set Boundaries Around Your Weight Going home during the holiday season is supposed to feel like a respite — a time to unwind, relax, and be comforted by home-cooked food and the loving arms of your family. But what if your mom, dad, or other family members are...
Reducing the Harm of the Holidays
Harm Reduction During the Holidays The holidays can be a gift and a curse. On one hand, the season is a time of celebration with delicious foods, time with family and loved ones, and an opportunity to have fun and relax. On the other hand, families can be triggering,...
Have We Whitewashed Authenticity?
Have We Whitewashed Authenticity? I’ve lost count of the amount of times I’ve seen a yogi on Instagram sharing her “authentic” self — with the accompanying hashtags “#authentic,” “#spiritual warrior” and “#yogaeverydamnday” — so much so that over the past five years,...
A Modern Approach to Sobriety: The SoberSoul Method
The following is an excerpt from the "Start" section (for those beginning their journey) on my upcoming SoberSoul Membership Site. SoberSoul Recovery, "The Club": Coming May 2018 Have I mentioned recently how grateful I am to be sober? If you would have told me...
What have you been told about your substance use? Why do you believe it?
SoberSoul….a person who creates, practices and lives the life we want, need and deserve. We seek information, motivation, and inspiration for learning ways to return to a balanced state of health, mind and strength. We seek to rediscover the essence of who we are and...