Episode #38: Relapse & Holidays: Anxiety, Depression, Anger, and Resentments are coming to town.

Nov 23, 2018

This Episode

You Will Learn

  • Why do we relapse?
  • Who is at risk?
  • Why is it worse during the holidays?
  • The 3 Stages of Relapse
  • Handling Anxiety and Resentments

Resources & Links

Episode #38: Relapse & Holidays: Anxiety, Depression, Anger, and Resentments are coming to town.

Each year, the holiday season brings friends and family members together to celebrate each other’s company. However, holidays can be an equally stressful time, where more family time can be emotional and those without close family/friends may feel increased loneliness, isolation, and depression. Many people find substance use as a way of coping, which is particularly dangerous for those in recovery.

Enjoy!  xoxo Lynn

 

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