Delivering valuable information for your life health, sobriety, and recovery from substance use and mental health issues.
We seek to challenge long-held beliefs, debunk myths, test false promises, and give you up to date and sometimes uncomfortable facts about moderation, abstinence, sobriety, and recovery from substances and other mental health issues.
SoberSoul….a person who creates, practices and lives the life we want, need and deserve. We seek information, motivation, and inspiration for learning and consistently practicing ways to return to a balanced state of health, mind, and strength. We seek to rediscover...read more
How to Set Boundaries Around Your Weight Going home during the holiday season is supposed to feel like a respite — a time to unwind, relax, and be comforted by home-cooked food and the loving arms of your family. But what if your mom, dad, or other family members are...read more
Harm Reduction During the Holidays The holidays can be a gift and a curse. On one hand, the season is a time of celebration with delicious foods, time with family and loved ones, and an opportunity to have fun and relax. On the other hand, families can be triggering,...read more
Have We Whitewashed Authenticity? I’ve lost count of the amount of times I’ve seen a yogi on Instagram sharing her “authentic” self — with the accompanying hashtags “#authentic,” “#spiritual warrior” and “#yogaeverydamnday” — so much so that over the past five years,...read more
The following is an excerpt from the "Start" section (for those beginning their journey) on my upcoming SoberSoul Membership Site. SoberSoul Recovery, "The Club": Coming May 2018 Have I mentioned recently how grateful I am to be sober? If you would have told me...read more