Weekly Video Lesson: Managing Emotions & Feelings

Weekly Video Lesson: Managing Emotions & Feelings

Weekly Video Lesson: What is emotional dysregulation? Emotional Regulation is all about identifying, managing, and responding to emotions in a way that allows them to be useful and productive aspects of your internal experience. To “regulate” an emotion does not...
Weekly Video Lesson: Perfectionism.

Weekly Video Lesson: Perfectionism.

Weekly Video Lesson: What is perfectionism? People with perfectionism hold themselves to impossibly high standards, thinking what they do is never good enough. Some people mistakenly believe that perfectionism is a healthy motivator, but that’s not the case....

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