How to Regulate Your Emotions in Early Recovery

What is Emotional Dysregulation?

Emotional dysregulation’ is just a phrase to describe a difficulty in managing our emotions, which may interfere with our daily functioning at work and in our private life.

When we are distressed or going through interpersonal turmoil, our threshold for stress in life can reach very low levels. This means that we may have strong emotional reactions when we encounter a difficulty, or when things do not go the way we would like them to. We may become irritable towards our significant others, or our mood may shift abruptly from happy to desperate in a matter of few hours or even minutes.

This can be quite an unsettling state of mind. It is as if what we could handle until recently, suddenly becomes a hardship. Problems that we use to tackle without any effort can become insurmountable. These could be an argument with our partner or family, a deadline, burning a meal, or simply a crowded bus!

All of a sudden, all our resilience goes out of the window and we are left with a strong sense of inadequacy. To make things even more unbearable, people around us may be baffled by our reactions and pass comments that can hurt us even further. Typical comments that we can hear from others are: “Pull yourself together!”, or “what’s wrong with you?”. This happens in times when we actually need some compassion from ourselves others, rather than criticism.

Check out the video and referenced worksheets below.

Worksheets for this course:

LEARNING YOUR FEELINGS WORKSHEET

MY FIRST FEELING WHEEL

POST ACUTE WITHDRAWAL WORKSHEET

EMOTIONAL REGULATION WORKSHEET

Course Information

Estimated Time: 30 Minutes

Categories:

Course Instructor

Lynn Lynn Author

I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach. We all want to live an authentic and fulfilling life...sometimes we just need a little help. Two of our most basic needs are to be connected and to feel loved. Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and shame. Left unattended and unvalidated, these feelings take root, growing into resentments and increasingly unhealthy behaviors. If we lack positive feelings about ourselves it's difficult to trust, communicate and feel safe in the world.

This course does not have any sections.

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