PLANNING YOUR RECOVERY

 

The planning stage is all about getting clarity on what it is you would like to change and some reasons for moving forward.

If you are here you may know or have been told you have a problem with alcohol, drugs or unhealthy behaviors, but you might be struggling with finding a clear reason to quit.  You may be looking for confirmation that your problem isn’t so bad, or blaming it on your genetic makeup, your environment, family, society, law enforcement or destiny.

You may be feeling a bit hopeless, we get it.  Please keep going!

Course Information

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Course Instructor

Lynn Lynn Author

I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach. We all want to live an authentic and fulfilling life…sometimes we just need a little help. Two of our most basic needs are to be connected and to feel loved. Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and shame. Left unattended and unvalidated, these feelings take root, growing into resentments and increasingly unhealthy behaviors. If we lack positive feelings about ourselves it’s difficult to trust, communicate and feel safe in the world.

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Course Information

Tags:

Course Instructor

Lynn Lynn Author

I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach. We all want to live an authentic and fulfilling life...sometimes we just need a little help. Two of our most basic needs are to be connected and to feel loved. Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and shame. Left unattended and unvalidated, these feelings take root, growing into resentments and increasingly unhealthy behaviors. If we lack positive feelings about ourselves it's difficult to trust, communicate and feel safe in the world.

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FREE

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