STARTING YOUR RECOVERY
In the starting stage, you have decided to change your behavior, and will begin to explore and test how to do so, with small steps.
I want to stop feeling so stuck, but I’m just not ready yet! I wonder if I have the courage to do this…
You know that you have a problem and are thinking about solving it, but you are struggling with a general “why me” feeling, You are just having trouble and are anxious about what will happen. You are pretty sure that one day, maybe soon you are going to quit.