Episode #115: The Worry, Anxiety and Uncertainty Connection Exercise.

May 11, 2020

Episode #115: The Worry, Anxiety and Uncertainty Connection Exercise.

 
People with GAD and Substance Use Disorders are thought to have higher intolerance of uncertainty than those with other anxiety disorders.  They have a belief system in which uncertainty is viewed as stressful, unfair, upsetting, and to be avoided. Learn a great coping skill to deal with this common mental health issue.
 
Enjoy!  xoxo Lynn
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