Episode 60: The 6 Lies We Tell Ourselves When Over Using/Behaving and How to Cope With Them.

Mar 28, 2019

This Episode

You Will Learn

  • “I Lost Control in the Past, but This Time Will Be Different”
  • “Life is Hard and I Deserve to Use This Substance to Cope”
  • “I Don’t Use Every Second of the Day, Therefore I’m Not Addicted”
  • “I Haven’t Missed a Day of Work Due to Using, so I Don’t Really Have a Problem”
  • “I Can Quit Anytime I Want”
  • “I Don’t Want to Burden Anyone Else with My Addiction”

Resources & Links

Episode 60: The 6 Lies We Tell Ourselves When Over Using/Behaving and How to Cope With Them.

Our addictions are a complicated blend of our traumas, our fears, our biochemical makeup, and our pain responses. Blaming ourselves for our addictions is simplistic and loses sight of all the multiple factors that can go into them. What would it mean to have more understanding and compassion for ourselves, rather than choosing to blame and judge ourselves?

Enjoy!  xoxo Lynn

 

 

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