Episode #74:Are You Addicted to Your Thoughts? How REBT Can Help.

Jul 1, 2019

This Episode

You Will Learn

  • What are automatic thoughts
  • What is REBT
  • Techniques to try today!

Resources & Links

Episode #74:Are You Addicted to Your Thoughts? How REBT Can Help.

Automatic thoughts are images, words, or other kinds of mental activity that pop into your head in response to a trigger.
These thoughts can seem mundane or unimportant, but they can, in fact, be extremely impactful. The types of automatic thoughts a person has can affect their health outcomes as well as their overall quality of life.
In this episode, I will cover what automatic thinking is and how it affects people’s lives, what automatic thoughts look like, and some cool tool for breaking the cycle of negativity.

Enjoy!  xoxo Lynn

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