Episode #76: The Art of Relaxation: Creating Space for New Possibilities for Your Mental Health.

Jul 15, 2019

Episode #76: The Art of Relaxation: Creating Space for New Possibilities for Your Mental Health.

 

 Lynn discusses the importance of understanding your beliefs about relaxation and how to be compassionate in your search for mental wellbeing. 

“Some women and men aren’t actively looking for emotional and spiritual healing, but when the guidance to do the work actually becomes available to them, they choose it,” wrote Casarjian in her book. “We can’t choose what we don’t yet know exists,” of Healing: A Prisoner’s Guide to Inner Power and Freedom by Robin Casarjian

Enjoy!  xoxo Lynn

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