A few simple rules (guidelines) can offer reliable and effective ways to establish a strong foundation to sustain long term change. Lynn talks some simple well researched rules to help in your understanding recovery is not complicated or beyond their control. It is based on a few simple rules that are easy to remember: 1) change your life; 2) be completely honest; 3) ask for help; 4) practice self-care; and 5) don’t bend the rules.
Enjoy! xoxo Lynn