Why don’t we take action to help ourselves?
I’m a trained psychotherapist, mental wellness coach, writer, and mentor. In my work with professionals and through my writing, I hear from far too many women and men who share that they’ve put off getting help for mental wellness for months, years, even for a most of a lifetime. Deep down, they know they need help, and they know they’re miserable and can’t fix the situation by themselves, yet they so often do nothing to help themselves.
Enjoy! xoxo Lynn