Stress and its negative effects on the mind and body have been the subject of many books, articles, and blog posts. A Google search turns up well over half a billion entries on the topic. All seem to agree that stress must be reduced for any hope of health and happiness. Not surprisingly, a cottage industry of stress-reduction techniques, devices, and other products has emerged.
The most popular suggestions for reducing stress involve various forms of relaxation and meditation. These help some of the people some of the time but not for very long. Even when you can take time out from stressful encounters to relax or meditate, you’ve done little to mitigate the invisible undercurrent of stress.
Enjoy! xoxo Lynn