Recovery is a process of change through which people improve their health and wellness, live self-directed lives, and strive to reach their full potential.
There are four major dimensions that support recovery:
- Health—overcoming or managing one’s disease(s) or symptoms and making informed, healthy choices that support physical and emotional well-being.
- Home—having a stable and safe place to live.
- Purpose—conducting meaningful daily activities and having the independence, income, and resources to participate in society.
- Community—having relationships and social networks that provide support, friendship, love, and hope.
Take a listen for my top 10 tips for working daily on these supports for sustainable recovery!
Enjoy! xoxo Lynn