Episode #83: My Top 10 Lifestyle Tips to Start or Reboot Your Recovery.

Sep 3, 2019

Episode #83: My Top 10 Lifestyle Tips to Start or Reboot Your Recovery.

 

Recovery is a process of change through which people improve their health and wellness, live self-directed lives, and strive to reach their full potential. 

There are four major dimensions that support recovery:

  • Health—overcoming or managing one’s disease(s) or symptoms and making informed, healthy choices that support physical and emotional well-being.
  • Home—having a stable and safe place to live.
  • Purpose—conducting meaningful daily activities and having the independence, income, and resources to participate in society.
  • Community—having relationships and social networks that provide support, friendship, love, and hope.

Take a listen for my top 10 tips for working daily on these supports for sustainable recovery!

Enjoy!  xoxo Lynn

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