Episode #88: What Is Emotional Resiliency and How To Measure Yours!

Oct 15, 2019

This Episode

You Will Learn

  • Social Support
  • Diversions
  • Building New Habits
  • Prevention
  • Managing Emotions

Resources & Links

Episode #88: What Is Emotional Resiliency and How To Measure Yours!

Wherever you fall on the spectrum of substance use disorder, life in and around active addiction is often uncertain, unbalanced, unstructured, and unpredictable. That’s why a structured environment and routine are cornerstones of a successful recovery program. The research evidence and my experiences with clients make a strong case for the importance of setting up a clear structure and sticking to it. This means having a consistent routine and adhering to it every day. It means establishing a sense of organization and order with regard to daily tasks and responsibilities. It means attending to the basic activities of daily life, keeping a simple daily schedule that you can stick to, maintaining a balanced lifestyle, and making sure sobriety remains a priority. It might sound like a lot, but with a little help from the right supports, it’s completely possible, and it makes all the difference in the world.

Enjoy!  xoxo Lynn

Send this to a friend