Episode #95: Why We Worry and Ruminate and Ways To Do It Less!

Nov 26, 2019

Episode #95: Why We Worry and Ruminate and Ways To Do It Less!

Worry and rumination are forms of persistent negative thinking. They involve a predominance of verbal thoughts and can be likened to a negative inner-speech. Worry is concerned with the possibility of threats in the future and ways to effectively avoid or deal with them while rumination is concerned more with things that happened in the past.

Enjoy!  xoxo Lynn

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