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Episode #95: Why We Worry and Ruminate and Ways To Do It Less!

This EpisodeYou Will LearnResources & Links Lynn on Instagram Lynn on Pinterest SoberSoulRecovery.net Worry and rumination are forms of persistent negative thinking. They involve a predominance of verbal thoughts and can be likened to a negative...

The SoberSoul Recovery Podcast with Lynn Matti, The Sober Therapist

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