Anxiety

Workshop: Emotional Freedom Technique-EFT with Veronica Valli

In this expert workshop, Veronica Valli from Veronicavalli.com and Soberful.com  is talking all about her personal story of overcoming years of significant anxiety, unhealthy coping and continued anxiety and beyond sobriety. Veronica is a wealth of information!... read more

Weekly Video Lesson: Perfectionism.

Weekly Video Lesson: What is perfectionism? People with perfectionism hold themselves to impossibly high standards, thinking what they do is never good enough. Some people mistakenly believe that perfectionism is a healthy motivator, but that’s not the case.... read more

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