Mindful Secrets

Weekly Video Lesson: Managing Emotions & Feelings

Weekly Video Lesson: What is emotional dysregulation? Emotional Regulation is all about identifying, managing, and responding to emotions in a way that allows them to be useful and productive aspects of your internal experience. To “regulate” an emotion does not... read more

Setting Your Intentions 101

The SoberSoul Recovery Lounge Setting Your Intentions 101   An intention is a guiding principle for how you want to be, live, and show up in the world—during meditation, yoga or any area of your life. Ask yourself, what matters most to you? Your answer could form... read more

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