Relapse Tools

Workshop: Emotional Freedom Technique-EFT with Veronica Valli

In this expert workshop, Veronica Valli from Veronicavalli.com and Soberful.com  is talking all about her personal story of overcoming years of significant anxiety, unhealthy coping and continued anxiety and beyond sobriety. Veronica is a wealth of information!... read more

Weekly Video Lesson: Managing Emotions & Feelings

Weekly Video Lesson: What is emotional dysregulation? Emotional Regulation is all about identifying, managing, and responding to emotions in a way that allows them to be useful and productive aspects of your internal experience. To “regulate” an emotion does not... read more

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